HOMEWORK! 🖊 📝
HOMEWORK! 🖊 📝
2022-01-11 09:48:51 +0000 UTC View Post
belfastsarah posts
Get the solutions down folks 🔥😍 Practical solutions… Simply ..
Get the solutions down folks 🔥😍 Practical solutions… Simply saying - ‘having more will power’ simply won’t cut it folks.
2022-01-11 09:45:10 +0000 UTC View PostPossible triggers…. There are soooooooo manyyyyy!!!!!! For..
Possible triggers…. There are soooooooo manyyyyy!!!!!! For me right now, open bag of mini eggs!!!
2022-01-11 09:42:40 +0000 UTC View Post✨ ID the Triggers - and you can CHANGE EVERYTHING!!! Becau..
✨ ID the Triggers - and you can CHANGE EVERYTHING!!! Because everything that we do is triggered by something. The task is to put in place PRACTICAL SOLUTIONS to overcome these triggers! Write it out.
2022-01-11 09:40:08 +0000 UTC View PostBit more trickier… What’s the A➡️B➡️C? Possible future out..
Bit more trickier… What’s the A➡️B➡️C? Possible future outcomes for this one could be…. Next voice note
2022-01-11 09:36:59 +0000 UTC View PostWhat’s the … Trigger - Antecedent? Behaviour - what the pers..
What’s the … Trigger - Antecedent? Behaviour - what the person does? Consequence - outcome? In that story
2022-01-11 09:33:00 +0000 UTC View PostA ➡️ B ➡️ C A - situation / trigger that leads to… Your B - ..
A ➡️ B ➡️ C A - situation / trigger that leads to… Your B - Behaviour (what we do) C - Consequence (Good or bad) - the outcome Basically the outcome - reinforces ie solidifies the likelihood of you repeating the behavioural chain again, and again. Making it…. HABITUAL. It goes round, and around, and around, and around.
2022-01-11 09:28:53 +0000 UTC View PostTodays topic: External Triggers ✨
Todays topic: External Triggers ✨
2022-01-11 09:21:37 +0000 UTC View PostSomeone beat my naughty hand heh heh 😂😂😂😂😂
Someone beat my naughty hand heh heh 😂😂😂😂😂
2022-01-11 00:38:14 +0000 UTC View PostSomeone said to me, 'what on earth has gotten into you today..
Someone said to me, 'what on earth has gotten into you today you’re more revved up than usual' 😂 I’m such a horny girl 😂😈🔥💦 Brace yourself for carnage
2022-01-11 00:36:22 +0000 UTC View PostCan someone please tell me why mini eggs are so bloody addic..
Can someone please tell me why mini eggs are so bloody addictive 😂
2022-01-11 00:25:21 +0000 UTC View Post
No idea what I’m doing with that arm!
No idea what I’m doing with that arm!
2022-01-10 21:46:34 +0000 UTC View Post
Made me do more reps as I had to live up to the socks 😂😂😂
Made me do more reps as I had to live up to the socks 😂😂😂
2022-01-10 20:55:30 +0000 UTC View PostCan’t leave until I’m done singing this! 😂😂😂🚗🚗
Can’t leave until I’m done singing this! 😂😂😂🚗🚗
2022-01-10 18:55:18 +0000 UTC View PostThis thing brings me so much joy! I absolutely love knowing..
This thing brings me so much joy! I absolutely love knowing what you lot drive - I love cars 🚗 🔥✨
2022-01-10 18:53:26 +0000 UTC View Post
There is no magic folks ✨✨✨✨ More tomorrow folks
There is no magic folks ✨✨✨✨ More tomorrow folks
2022-01-10 14:14:11 +0000 UTC View PostStart now on your journey to better health and fitness ✨ If ..
Start now on your journey to better health and fitness ✨ If you Say you will start next week just think you will have even more damage to undo rather than if you start now - it is all about your mentality
2022-01-10 14:00:41 +0000 UTC View PostSo much for a day off!! You lot cannot resist me! I'm still ..
So much for a day off!! You lot cannot resist me! I'm still in bed!!!!!!!
2022-01-10 13:35:56 +0000 UTC View PostI was wondering why feet were so warm!
I was wondering why feet were so warm!
2022-01-10 12:23:13 +0000 UTC View Post