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A ➡️ B ➡️ C A - situation / trigger that leads to… Your B - ..

A ➡️ B ➡️ C A - situation / trigger that leads to… Your B - Behaviour (what we do) C - Consequence (Good or bad) - the outcome Basically the outcome - reinforces ie solidifies the likelihood of you repeating the behavioural chain again, and again. Making it…. HABITUAL. It goes round, and around, and around, and around.

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