I’m sick in bed with covid! 😷 Being sick helps me practice ..
I’m sick in bed with covid! 😷
Being sick helps me practice gratitude, thankful for when I’m in full health! ❣️✨
What do you do when you’re sick? 🤔
sagelovess posts
Being upside down is one of my favorite things to do! 😋❣️ It..
Being upside down is one of my favorite things to do! 😋❣️
It’s so fun to see the world from a new perspective, literally and metaphorically! 🌍 ✨
What ways do you try to see the world? 🤔
I went to a museum today! 🖼 👩🎨 Art is such a wonderful to ..
I went to a museum today! 🖼 👩🎨
Art is such a wonderful to connect to our past! ✨
It inspired me to create more art myself! ☺️❣️
What inspires you? 🤔
My favorite handstand buddy 🥰 Sophia and I love to play toge..
My favorite handstand buddy 🥰
Sophia and I love to play together! 😋✨
@pilatesbysophia
Had a fun day in the sun today! ☀️ 😎 How did you celebrate ..
Had a fun day in the sun today! ☀️ 😎
How did you celebrate today? 🎆😚
Puppy pose 🐶 Good for the lower back! ☺️ Keep your hips hig..
Puppy pose 🐶
Good for the lower back! ☺️
Keep your hips high and lower your chest to the floor! ✨ 🧘♀️
Come to my DM’s to see what else it’s good for 😉
Taking a rest day for myself 🛏 💤 Staying busy isn’t always ..
Taking a rest day for myself 🛏 💤
Staying busy isn’t always good! 😵💫
Resting for a day, acknowledging your thoughts, and taking a breath is just as important as being productive. 👟💕
I miss my nose piercings! What do you think…should I get th..
I miss my nose piercings!
What do you think…should I get them done again?
Let me show you how gratuitous I can be 😋✨
Let me show you how gratuitous I can be 😋✨
2022-06-29 15:17:32 +0000 UTC View PostNew shoes! 👟 Treating yourself to things you’ve wanted is a..
New shoes! 👟
Treating yourself to things you’ve wanted is actually a form of self love! ❤️🌹
It shows you that YOU are giving yourself what YOU deserve! 💕✨
Do you guys have furry friends? 🐱 Did you know they’re actu..
Do you guys have furry friends? 🐱
Did you know they’re actually really good for your mental health? 🤩 🧠
They can help regulate your nervous system and give you a sense of loyalty! 🐈⬛ 🥰
Come and join me in the woods 🌲✨ Learn to appreciate the nat..
Come and join me in the woods 🌲✨
Learn to appreciate the nature around you! 🥰💐
Todays the summer solstice! 🌞 Today is the longest day of t..
Todays the summer solstice! 🌞
Today is the longest day of the year and that’s something to celebrate. 💐💃🏻
I went out and played in the sun, and thanked it for keeping our planet bountiful! 🌻🌞✨
What did you do today?
Being upside down is fun! 🤩😵💫
Being upside down is fun! 🤩😵💫
2022-06-20 00:36:50 +0000 UTC View PostBeginning a new goal of back flexibility! 🙌🏻 Having goals is..
Beginning a new goal of back flexibility! 🙌🏻
Having goals is extremely beneficial in life! 🤩
Make sure they’re small and manageable, that way the little successes mean more! 🥳 🎉
The morning sun ⛅️ Do you have a morning routine? 🤔 Morning..
The morning sun ⛅️
Do you have a morning routine? 🤔
Morning routines are so important, as they immediately give you a goal as soon as your eyes open! 👀 🤩
If you don’t have one, start small! 🤏🏻😋
Make your bed, drink water, and eat breakfast! 🥰
Good evening my lovelies! 🌙 ☁️ I have a question for YOU! 🤩..
Good evening my lovelies! 🌙 ☁️
I have a question for YOU! 🤩
What do you want to see from me more? 🤔
Let me know! 🥰✨
Feelin cute on this lovely Wednesday 😻✨ Come talk to me in m..
Feelin cute on this lovely Wednesday 😻✨
Come talk to me in my DM’s 🥰🌹
Goin on a roadtrip! 🚗 🏔 I’ll give you a hint to where I’m v..
Goin on a roadtrip! 🚗 🏔
I’ll give you a hint to where I’m visiting!
Mountains, Moose, lots of trees! 🌲
I’m so excited to visit a new place, leave your guesses in the comments! 🫢
Also what are your tips for long trips! ✨😻
It’s getting hot! 🥵 ☀️ How do we protect ourselves from the..
It’s getting hot! 🥵 ☀️
How do we protect ourselves from the heat?
1.) Wear sunscreen! Sunscreen doesn’t only protect us from sunburns, but also future skin problems! Make sure to reapply it every few hours!
☀️ 🏄🏻♀️
2.) Drink lots of water throughout the day. With all this heat, we’re sweating a lot more and losing more fluids. Being hydrated in the summer is so important! 💦 🧊
3.) Shade! Whenever you can, try to stay out of direct sunlight. This doesn’t only help your skin, but also keeps you cooled off and protects you from being over heating! ⛅️ 😎
These flowers are for you! 🌸😆 Life move’s pretty fast, so ma..
These flowers are for you! 🌸😆
Life move’s pretty fast, so make sure you slow down and smell the roses! 🌹 😋
Learning to appreciate things on a fast day, or even a bad day, makes them so much better! ✨💕
I love you thiiiis much! 😻💕 Did you know loving others is a ..
I love you thiiiis much! 😻💕
Did you know loving others is a form of self love?
Even though it sounds a little backwards, it’s true!
By showing others love, you begin to realize you’re own worth and why you’re deserving of love! 💝
So make sure to always be kind and loving! 🥰✨
Photo Credits: @shotbydante
Comfy and Confident 😌✨ While dressing up and going all out o..
Comfy and Confident 😌✨
While dressing up and going all out on our physical appearance is a great way to feel confident, we shouldn’t rely on it! 🤔🪞
Make sure you love yourself even in your pj’s! 🥰
It’s getting hotter and hotter outside! 🥵 Here are some way..
It’s getting hotter and hotter outside! 🥵
Here are some ways you can keep cool!
-Drink lot’s of water 💦
-Go swimming 🏊♀️
-Keep a fan on you 💨
-Stay in the shade ⛅️
What ways do you stay cooled off?
Happy Sunday 💕☀️ What are your favorite ways to reset for th..
Happy Sunday 💕☀️
What are your favorite ways to reset for the week ahead of you? 🤔
Self-reflection on the previous week is mine! 🪞✨
The earth says hello! 🌏 👋🏻 Today’s practice for self-love: ..
The earth says hello! 🌏 👋🏻
Today’s practice for self-love: Sun Salutations! 🌞
Be grateful to the sun and to your body by practicing sun salutations. ☀️ 🧘♀️
It opens up your energy pathways, and your tight muscles! 🕉 💪🏼
Mirror Affirmations 🪞 ✨ Let me walk you through how to do t..
Mirror Affirmations 🪞 ✨
Let me walk you through how to do them! 😽❤️
Summers Officially Here! 🌞 😎 This is the perfect time to go..
Summers Officially Here! 🌞 😎
This is the perfect time to go out and explore the way you usually aren’t able to! ✨❤️
What are your plans for this summer? ☁️ 🌊
Indulge in your craft fully ❤️ I’ve been playing guitar for ..
Indulge in your craft fully ❤️
I’ve been playing guitar for as long as I can remember and still find room to grow. 🥰✨
Make sure you have fun while doing your craft, don’t burn out! 🔥 🎸
Yoga can be done ANYWHERE at ANYTIME!! As long as you can fo..
Yoga can be done ANYWHERE at ANYTIME!!
As long as you can focus on your breath, 🧘♀️
Find time to set aside, 😮💨 🕰
and take your shoes and socks off, 👟 🧦
Yoga can be done! 🥰❤️