levlieben posts

Build a Back [and legs]™️ 🔥⬇️ Deadlift - build up to a heav..

Build a Back [and legs]™️ 🔥⬇️ Deadlift - build up to a heavy single (505) *do a set of 20 leg raises between each set Then, Superset 4 rounds: Romanian DL - 10 reps @ 245, 255, 265, 275 *toes turned to 45° to activate more glutes Front squat - 10 reps @ 155, 165, 175, 185 *lighter than normal but very slow reps Then, Drop set: Seated Cable Row (wide grip) - start as heavy as possible dropping weight and increasing reps with very little rest Then, Plank 1:00

2021-11-04 16:51:54 +0000 UTC View Post

May I present you my armpit by popular demand haha 😏 and als..

May I present you my armpit by popular demand haha 😏 and also by popular demand I made another cock ring video, but this time I just about emptied a bottle of lube onto my cock in the process 🥵💦 stay tuned for a new trailer!!

2021-11-03 19:07:52 +0000 UTC View Post

Hump day (but make it fitness) 😎🔥⬇️ This’ll be kind of metc..

Hump day (but make it fitness) 😎🔥⬇️ This’ll be kind of metcon-y: Run 800m Then, 10 rounds: 5 pull ups 10 push-ups 15 BW squats Then, Run 1.5 miles Then, Superset: Seated military press - 10x10 @ start light add weight until you fail 10 then continue while taking weight off Bent over row - 10x10 @ as heavy as possible (205) Then Plank 1:00

2021-11-03 16:06:51 +0000 UTC View Post

Who wants a little [huge] back to go with you hump day? 🍑🔥

2021-11-03 12:47:59 +0000 UTC View Post

Since so many of you are always asking to see me sweaty, her..

Since so many of you are always asking to see me sweaty, here’s a mid workout sweat check 😏💦

2021-11-02 17:33:22 +0000 UTC View Post

You do your cardio, then you can have some upper body for de..

You do your cardio, then you can have some upper body for dessert 😎🔥⬇️ Run 4 miles (strenuous pace; 7:05/mile) Then, Work up to a heavy bench (345) Then, Superset 4 rounds: Incline bench: 15 reps @ 135 Last pull down: 15 reps @ 185 (30 under BW) Then, Superset 4 rounds: Shoulder press: 15 @ 40 (single dumbbell) Lay pull down: max reps, drop 10lbs each set from previous superset Then, Plank 1:00

2021-11-01 16:41:58 +0000 UTC View Post

Hope everyone had a good night last night 😘

2021-10-31 12:59:20 +0000 UTC View Post

Happy Halloween 😈😈 Sorry I didn’t pull my dick all the way o..

Happy Halloween 😈😈 Sorry I didn’t pull my dick all the way out for these there were literally people in the parking lot below me 😂

2021-10-30 15:23:38 +0000 UTC View Post

I didn’t see why so many people were interested in a “white ..

I didn’t see why so many people were interested in a “white tshirt in the shower” video, but now I get it 🥵😍 happy Friday!

2021-10-29 18:41:40 +0000 UTC View Post

Hope the bed bugs didn’t bite too hard 😏

2021-10-29 12:34:36 +0000 UTC View Post

Oh is it still hump day? No we’re deadlifting today 😈⬇️🔥 Su..

Oh is it still hump day? No we’re deadlifting today 😈⬇️🔥 Superset 5 rounds: Deadlift: 10 reps @ 315, 325, 335, 345, 355 Supine leg raises: 20 reps Then, Superset 4 rounds: Leg press: 25 reps @ as heavy as possible Good mornings: 10 reps @ 135 Then, Plank 1:30

2021-10-28 16:08:51 +0000 UTC View Post

Good morning, guten morgen, доброе утро, buenos días, bonjou..

Good morning, guten morgen, доброе утро, buenos días, bonjour, anyone else able to add to my list??

2021-10-28 12:32:35 +0000 UTC View Post

FITNESS [upper body with a spicy heart rate]🔥⬇️

2021-10-27 16:35:58 +0000 UTC View Post

Squats on SQUATS 🔥🤤⬇️ Good old fashioned leg day: Back squ..

Squats on SQUATS 🔥🤤⬇️ Good old fashioned leg day: Back squat - Work up to a heavy single Then, 3 x 10 reps @ 70% of that single Then, 2 x 20 reps @ 50% of that single Then, Superset 4 rounds: Hamstring curls - 12 reps @ 160 Lunges - 20 reps @ BW Then, Plank - 1:00

2021-10-26 16:35:17 +0000 UTC View Post

Letting the sunrise kiss these cheeks 😉🌅

2021-10-23 12:46:36 +0000 UTC View Post

Who wished these were their hands instead of mine? 😏

2021-10-21 19:50:28 +0000 UTC View Post

How did I ever live without this thing 🥵💦 anyone wanna see t..

How did I ever live without this thing 🥵💦 anyone wanna see the full video?? (Don’t forget to check your inbox this evening 🤫😘)

2021-10-20 20:38:43 +0000 UTC View Post

Who wants to help lather keep up?? 😈 FITNESS GANG ⬇️🔥 Cardi..

Who wants to help lather keep up?? 😈 FITNESS GANG ⬇️🔥 Cardio: run 4 miles at 2% incline Then, Plank 2 min

2021-10-20 15:34:09 +0000 UTC View Post

Happy hump day and good morning everyone 🍑🌅😘

2021-10-20 12:33:11 +0000 UTC View Post

Squat city population you bro 😏🔥 Superset: 6 sets Back squa..

Squat city population you bro 😏🔥 Superset: 6 sets Back squat - 1 rep @ 405, 410, 415, 425, 435, 440 Strict toe to bar - 10 reps Then, Superset: 5 sets Hip thrusts - 15 reps @ 405 Body weight squats - 20 reps Then, Plank - 2 min

2021-10-19 15:28:52 +0000 UTC View Post

Since this tiktok brought so many of you here 😘😘 hope everyo..

Since this tiktok brought so many of you here 😘😘 hope everyone is having the best weekend 😍

2021-10-17 13:17:18 +0000 UTC View Post

Don’t mind me just being a menace to this houseplant 😏😂

2021-10-16 13:22:23 +0000 UTC View Post

Volume legs redux [barbell cardio] WE’RE WALKING FUNNY THIS ..

Volume legs redux [barbell cardio] WE’RE WALKING FUNNY THIS WEEKEND 🥳🔥🥳🔥🥳🔥⬇️ If you don’t believe me that this is cardio wait you’ve never worked a minute plus long set with a barbell Back squat 10 sets @ 235, reps are as follows: Set 1 - 20 reps Set 2 - 19 reps Set 3 - 18 reps . . . Set 10 - 11 reps Then, 3 minutes of plank (as many sets as necessary) I recommend doing a set of body weight lunges between sets to keep your legs warm you will dissociate and lose track of your rest time if you pick the right weight haha, cheers 😘

2021-10-15 14:32:47 +0000 UTC View Post

Every time I wanna say something about TGIF/happy Friday/etc..

Every time I wanna say something about TGIF/happy Friday/etc it makes me think about how at one time America had two competing restaurants named after days of the week, anyway good morning 🌅🤙🏼

2021-10-15 12:34:20 +0000 UTC View Post

A little left over from hump day for you 😉 I hope everyone i..

A little left over from hump day for you 😉 I hope everyone is coming into an easy end to the week 😍

2021-10-15 00:31:59 +0000 UTC View Post

Oh good morning everyone 😏 don’t mind me just letting this m..

Oh good morning everyone 😏 don’t mind me just letting this morning sun set my chest hair on fire 😍🔥

2021-10-14 12:53:19 +0000 UTC View Post

Who else loves hump day as much as me? (And not just because..

Who else loves hump day as much as me? (And not just because it’s also deadlift day 😉⬇️) Superset: 5 sets Deadlift 5 reps @ 405, 405, 410, 415, 420 Plank (on hands) 0:45 Then, Giantset: 5 sets Romanian Deadlift: 10 reps @ 225, 225, 230, 235, 240 Strict toe to bar: 10 reps Bulgarian Split Squat: 20 reps (ea) @ BW Then, Plank (always on hands): 2:00

2021-10-13 15:42:23 +0000 UTC View Post

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