day 5 workout!! Have fun! It's the workout before a rest da..
day 5 workout!! Have fun! It's the workout before a rest day so go at your own pace and drink water!!
2020-04-22 17:54:55 +0000 UTC View Post
willpounder posts
PAM!!! You surprised me today and I had no idea!!!!!! Thank ..
PAM!!! You surprised me today and I had no idea!!!!!! Thank you so much for helping build my dress clothes selection back up and for the really nice shirt. ❤️❤️❤️
2020-04-22 00:45:02 +0000 UTC View PostToday's workout video!!! Hope you enjoy!!! Little lesson at ..
Today's workout video!!! Hope you enjoy!!! Little lesson at the end about cortisol levels and protein synthesis.
2020-04-21 21:32:57 +0000 UTC View Posttoday's workout!! Chest and tries focussed. Get at it!!! I..
today's workout!! Chest and tries focussed. Get at it!!! If you can do all the circuits and sets then hell yeah!! If your body is screaming at you too much on the second set then try your best to complete it but take longer rests as needed. Say to yourself "This is a marathon not a Race"
2020-04-21 19:31:01 +0000 UTC View PostSome inspirational conversation during the workout. Hope you..
Some inspirational conversation during the workout. Hope you don't mind. Let me know how the workouts are coming!! For me, my body is feeling it! I'm getting results and I'm happy about that. I'm definitely leaning towards working out from home moving forward after the lockdown is done.
2020-04-20 23:44:33 +0000 UTC View PostThis is today's workout! The only change from last week's is..
This is today's workout! The only change from last week's is the abs at the end. I want to hit side plank crunches and start building up those obliques.
2020-04-20 17:39:01 +0000 UTC View PostMade adjustments to my caloric intake yesterday and had a ve..
Made adjustments to my caloric intake yesterday and had a very excellent workout today!! The video is long because I stretched afterwords for a bit. Have a kick ass day!!
2020-04-19 23:19:44 +0000 UTC View Posthere is today's workout!! I'm feeling great after adjusting ..
here is today's workout!! I'm feeling great after adjusting my food intake and am about to film the video.
2020-04-19 20:31:35 +0000 UTC View PostI've been restricting my calories and I misjudged the amount..
I've been restricting my calories and I misjudged the amount, I need to increase my calororic intake as I did not have the energy or capacity to finish this workout. I talk about listening to your body and I listened to mine, I did not want to canabolize muscle to finish the work out due to being on a caloric deficit. If you're not on a caloric deficit do your best to finish this workout or get as far into it as you can. Listen to your body, this is a marathon and not a race. Consistency is more important than intensity.
2020-04-18 20:51:37 +0000 UTC View PostI made some adjustments from the first one. Mostly on the ab..
I made some adjustments from the first one. Mostly on the abs but everything else with the workout is pretty solid so. Hope everyone is feeling rested and hydrated, we're gonna kick today's butt!!
2020-04-18 18:19:27 +0000 UTC View PostI got interupted by a phone call (forgot to airplane mode) ..
I got interupted by a phone call (forgot to airplane mode) Today was a 3 min warmup (shadow boxing) Then fundamental stretches. I'm not getting I to crazy yoga positions anytime soon :p
2020-04-17 21:25:39 +0000 UTC View PostOpening gifts from my wishlist and OMG!!! These meant so muc..
Opening gifts from my wishlist and OMG!!! These meant so much to me. All my suites and dress clothes were stolen and this really hit home. Thank You
2020-04-17 19:43:07 +0000 UTC View PostGood morning you sexy mofos!! Hope you had a good rest day!!..
Good morning you sexy mofos!! Hope you had a good rest day!! Today the workout is very simple. 3 mins shadow boxing 30-45 mins of stretching. I'll be doing a video later if you'd like to follow along with me.
2020-04-17 16:51:10 +0000 UTC View PostWe have been going hard for 5 days in a row on these workout..
We have been going hard for 5 days in a row on these workouts!! Today I want to listen to my body and take a day of rest. I will be doing some stretches while I work on other projects. I want you guys to drink water and stretch as well. Tomorrow, we will be kicking it off with some shadowboxing to warm up, some stretches and some light abs. However as for today, rest and drink water!! As our body adapts to these workouts then we can look at adding a 6th day to the workout program. If you have any questions ask below:
2020-04-16 17:04:52 +0000 UTC View Postthis is one made me sweat!!! Mobility focussed some of these..
this is one made me sweat!!! Mobility focussed some of these movements may or may not be difficult. Be mindful of your body, rest when you need to.
2020-04-15 21:50:46 +0000 UTC View PostToday's focus is on mobility and bl00d flow, it's a shorter ..
Today's focus is on mobility and bl00d flow, it's a shorter workout than previously as I don't want to overtax our bodies while we are conditioning them to this level of training. Video coming soon.
2020-04-15 17:29:27 +0000 UTC View PostFilming customs tomorrow!! $15/min. DM me your script and le..
Filming customs tomorrow!! $15/min. DM me your script and let's have some fun!!
2020-04-15 01:50:48 +0000 UTC View PostThat was a fun podcast! I'll be sure to send out the details..
That was a fun podcast! I'll be sure to send out the details when it's released May 1.
2020-04-15 00:23:53 +0000 UTC View PostSo did my workout in my skivvies today hahaha This one is an..
So did my workout in my skivvies today hahaha This one is an ab and chest blaster so hang in there! Rest as you need and listen to you body!! #drinkwater
2020-04-14 21:51:28 +0000 UTC View PostToday's workout!! Video coming soon. Day 4: go easy on your ..
Today's workout!! Video coming soon. Day 4: go easy on your body you got this. Main goal is to get the heart rate up. Listen listen listen to your body. Push yourself but not past the limits of your body.
2020-04-14 18:43:18 +0000 UTC View PostHere's another fun snippet 🤤🤤🤤
Here's another fun snippet 🤤🤤🤤
2020-04-14 00:20:01 +0000 UTC View PostThrowback to when I actually shaved off my man hair... Abs l..
Throwback to when I actually shaved off my man hair... Abs look good though!!
2020-04-14 00:12:40 +0000 UTC View PostPosting some 😈😈😈 clips I have on my phone. (FYI most of th..
Posting some 😈😈😈 clips I have on my phone. (FYI most of these are probably way deep in the feed here.)
2020-04-14 00:10:37 +0000 UTC View PostThere's a little something something in your DMs!!! 😈😈😈
There's a little something something in your DMs!!! 😈😈😈
2020-04-13 23:20:21 +0000 UTC View PostThere was a good bit of talking before and after the workout..
There was a good bit of talking before and after the workout as well as some stretching at the end so if you're following along don't worry it's not 51 minutes of working out hahaha 😈😈😈 I was joined by a special guest for this workout and this one is a focus on butt blasters and ab blasters. There is a very good chance you'll sweat. Drink water, drink water, drink water oh and if you forgot please please please drink water.
2020-04-13 22:31:10 +0000 UTC View PostComment below if you'd like to see me do a naked workout vid..
Comment below if you'd like to see me do a naked workout video. I've gotten some requests so I'll leave it up to you guys/gals. Comment: Hell Yeah or IDC
2020-04-13 20:21:42 +0000 UTC View PostAbout to start filming today's daily workout. Body is sore b..
About to start filming today's daily workout. Body is sore but we got this!!
2020-04-13 18:56:04 +0000 UTC View PostDay 3 Workout Program I know several of you have mentioned ..
Day 3 Workout Program I know several of you have mentioned to me that you're sore so I want you to focus and try your best on the warm-up. I know your body probably hurts, mine does too. It takes 16-18 days to make a habit. I'm going to fight the pain and just get in there and do it and I'm gonna do it at my pace which may be faster or slower than yours. Video coming soon
2020-04-13 17:57:42 +0000 UTC View Post