Been on that healthy workout flow lately.. Today’s program
Bike 5 mins
Squats
lunges
Hip extensions
Inverted extensions
One leg Romanian deadlift
Banded side walk
Body ball crunches
Side plank
Finish up with some boxing
Stay smiling, stay wishing well. Your positive attitude determines your life (and influences those around you!)
2024-09-27 01:44:20 +0000 UTC View Post
Sundays I write, I eat well and I workout. It’s work in progress, forever.
2024-09-25 16:40:32 +0000 UTC View Post
Would you be stuck in an elevator with me?😋
2024-09-24 01:37:39 +0000 UTC View Post
Letting the flow take me into the right direction.
2024-09-23 16:42:29 +0000 UTC View PostToday post weights workout. What’s your favourite type of training?
2024-09-17 20:33:15 +0000 UTC View Post
random bits of life over the past weeks
2024-09-16 14:58:34 +0000 UTC View Post
There’s no feeling like getting home after a long day
2024-09-14 11:33:02 +0000 UTC View Post
Outfit of the day. Pic 1 or 2?
2024-09-10 20:58:09 +0000 UTC View Post
It’s a wonderful European summer
2024-09-10 16:21:41 +0000 UTC View Post
I dream and look at this landscape🍑
2024-09-08 14:12:52 +0000 UTC View Post
My appearance shows my result🍑
2024-09-03 12:09:03 +0000 UTC View Post
24 hours a day of insane beauty
2024-08-26 18:00:16 +0000 UTC View Post
