My morning sometimes starts with a simple but important ritual - a glass of water on an empty stomach ๐งโจ. This is such an easy way to wake up the body, help it cleanse and energize in the morning. After that, I feel that my body thanks me for taking care of it - it becomes lighter and fresher, as if I have already done something useful for myself ๐ฟ. Water in the morning helps to activate the metabolism and also gives you vigor, especially if you add a little lemon ๐. Such a simple step, but it makes a huge difference in how you feel during the day! Do you have any morning rituals you can't imagine starting your day without?