How to beat the ‘January Blues’ As we are in the Winter time..
Added 2022-01-08 11:47:42 +0000 UTCHow to beat the ‘January Blues’ As we are in the Winter time, we are not getting as much light when compared to the spring and summer. Some of you may have heard of SAD, Seasonal Affective Disorder. Some of us couldn’t imagine anything worse than going outside right now, but it is so important ❤️ Some of the symptoms (not all folks) can be feelings of low mood, sadness, lack of a sex drive, lack of motivation, tiredness and low energy, depressive episodes during the darker months. So guys, what can we do to combat this? Well, some of the tips are attached. But from my reading some people benefit from a ‘light box’ and can be found online. ✅ stress management techniques can also help and spend some time reading about these online Xoxox
