Week two is beginning all aboard the weight loss train. This..

Week two is beginning all aboard the weight loss train. This week we are setting our 5% weight loss goal. Once you have achieved 5%, you will move onto 10%, 15% and 20% if needed. You should have one weeks baseline data that I asked you to keep a record of. You will continue to record this Data for Week two as well and you will compare what you have achieved with week one. So by the end of week two you should be able to see clearly if you have had a reduction in calories and an increase in physical activity. The rest of the voice note today is going to focus on calorie deficit and what that is. You could work out to the cows come home, but if you are not in a calorie deficit i.e. burning more calories than you consume or eating less calories than you use - whatever what you want to put it - you will simply not lose weight. So you could be in a 500 cal deficit every single day and go out at the weekend and have a few drinks you will fuck up everything that you have achieved that week bottom line weight loss is about lifestyle and its maintenance as well it all boils down to what you’re eating and drinking versus what you’re doing through physical activity and daily activity. I will reiterate it again, if you are not in a calorie deficit you will not lose a single bit of weight folks so if you are working out, and you do not see a change in your weight, you are eating and drinking far too many calories then you’re actually working off . This is why people often put on more weight during exercise because they get into the mentality that, “oh I have earned this because I worked out. WHEN in reality they haven’t burn off the calories at all. The term used for the above is known as compensatory eating and you’re free to google that in your own time and read up about it. So once you’ve grasped the concept of calories and burning them off through exercise, you now have pretty much all the knowledge to lose weight. There is nothing magical about weight loss, no fancy diets, no magic, No fuss – it is all a calorie deficit folks if you are in a calorie deficit you will lose weight bottom fucking line. So Sarah, how do I get into a calorie deficit well let me tell you.