So I talked about the number there of average adult intake o..
Added 2022-01-18 13:37:58 +0000 UTCSo I talked about the number there of average adult intake of calories to maintain i.e. stay at the wait you are at. Now to lose 1lb or 500g a week - you need to create a deficit of approximately 500 cal every single day and there’s a few ways to cut calories look at your food diaries and say what you could subtract from it equals that amount. Counting calories okay so how do you count them? I specifically told you to keep a food diary in your phones it tells you your daily intake of calories how many grams of fat protein carbohydrate et cetera et cetera tell You. There are numerous apps out there you can use my fitness pal so basically your new calorie target for a male should be in around 2000kcal. Obviously if you do this for a week and you haven’t lost anything you need to further reduce it down because this is for the average adult and every person is unique. Now, please bear in mind you need to be in a calorie deficit of 500 cal every single day, so if you go out at the weekend or have a takeout or have a slightly bigger portion you can fuck up your whole entire week’s progress bottom line. The biggest mistake or one of them is to get into the mentality of its okay I earned this….
