Macros ✅ Consistency (showing the fuck up, working hard) ✅ Sleep ✅ You can change your body if you wanted it bad enough. People love a quick fix or are too lazy to change. You have to want it, and make goals - get the knowledge to do so! ✌️🥰 People make excuses - oh I have this, that and the other - at the end of the day, did you see anyone overweight at a nazi concentration camp? No - did you fuck. #lawofthermodynamics #blunttruth