Experts generally recommend taking 1 to 3 rest days per week..
Added 2024-01-10 17:17:15 +0000 UTCExperts generally recommend taking 1 to 3 rest days per week. But the amount of rest you need depends on your fitness level and exercise intensity.
Experts generally recommend taking 1 to 3 rest days per week. But the amount of rest you need depends on your fitness level and exercise intensity.
