Good morning my lovelies 😘 So this is what my typical leg se..
Added 2022-10-11 07:25:38 +0000 UTCGood morning my lovelies 😘 So this is what my typical leg session looks like. I start on the back extension to activate & warm my glutes up. Super set with single leg rdl. 5 sets in total using a 24kg kettlebell. Same for thr rdls. My reps are slow & controlled, no rushing!
