I want to share with you my little secrets on how I keep fit..
Added 2025-02-03 22:00:28 +0000 UTCI want to share with you my little secrets on how I keep fit and feel energetic and healthy💕
1. 🏃♀️ Regular exercise. I try to exercise at least 3-4 times a week. It can be jogging, gym classes or yoga classes. The key is to find something you enjoy! 2. 🥗 Eating right. I emphasize healthy foods: lots of vegetables, fruits, protein and whole grains. Sometimes I indulge in dessert, but in general I try to stick to a balanced diet.
3. 💧 Hydration. Water is very important! I always carry a water bottle with me and try to drink enough fluids throughout the day.
4. 🧘♀️ Taking care of mental health. Being physically fit is not only for the body, but also for the soul. I am mindful of my emotional state, use meditation and mindfulness practices.
5. 🚶♀️ Less sitting, more activity. I try to move throughout the day: I walk, get out for walks, take breaks to warm up. This helps keep my energy levels up
