Before going to bed, I try to create an atmosphere of cozine..
Added 2025-02-15 01:48:35 +0000 UTCBefore going to bed, I try to create an atmosphere of coziness and relaxation. I start with a warm shower 🚿, which washes away the tiredness of the day. Then I apply my favorite moisturizer, take care of my face skin and hands 🧴. I make sure to air out the room so the air is fresh and light a scented candle or use lavender spray - it helps me fall asleep faster 😌💜.Another important ritual is to turn off my phone 30 minutes before bed 📵 and replace it with a book or diary. I love writing down my thoughts, dreams and gratitude for the day. It helps put me in a positive frame of mind before bed. Do you have your own evening rituals? 😊
