Seated twists with staggered legs β¨ The best way Iβve found ..
Added 2023-08-03 17:22:40 +0000 UTCSeated twists with staggered legs β¨ The best way Iβve found to get into my glute medius and TFL muscles. Adding the twist is a bonus for the spine and detoxifying for the organs. Depending on spine flexibility, your gaze will either go sideways or you can look back at it π
